Decaffeinated Green Tea Before Bed

Green tea may provide an array of health benefits including better sleep.

Decaffeinated green tea before bed.

While there s three times more caffeine in one cup of coffee than there is in a mug of green tea 95 milligrams to about 30 this doesn t make green tea a bedtime drink. By consuming green tea at night research suggests that you can make sure your metabolism rate is speedy before you go to bed. To make a low caffeine green tea to drink before bed follow these steps. One study found that this increase in metabolism can be as much as 4.

However drinking it at night especially in the two hours preceding bedtime may make it harder to fall asleep. Decaf tea is as versatile as caffeinated teas and is widely available in both loose tea and tea bag forms. Add 1 teaspoon of green tea leaves or 1 tea bag to the water. In fact it s something.

Finally the best time to take the green tea before bed is about an hour before you sleep. Brew 300ml water to 80 c 176 f or boil your water and leave it to cool for 5 minutes. You can use decaf tea with your tea sets and tea accessories just like you would with caffeinated tea. Drinking green tea before bed will also help you burn fat during your sleep.

Leave it to brew gently for 2 to 3 minutes stirring once or twice.